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LSI Keywords - Synergy Sport & Remedial Massage Therapy
Sports massage therapy - Remedial bodywork - Injury rehabilitation - Deep tissue massage - Athletic recovery - Holistic health - Physical therapy Hampshire - Exercise rehabilitation - Injury prevention techniques - Fitness recovery sessions - Sports injury treatment - Flexibility training - Performance enhancement - Therapeutic exercises - Muscular rehabilitation - Sports injury prevention - Fitness wellness - Relaxation massage - Mobility improvement - Sports recovery programs
David Hooper,
Director of Synergy
With a foundation in high-performance triathlon coaching, David Hooper's journey led him to the prestigious London School of Soft Tissue Therapy. As a registered practitioner with the Institute of Sport and Remedial Massage (ISRM) and the Complementary and Natural Healthcare Council (CNHC), David's expertise extends beyond conventional boundaries.
Embracing a holistic approach, David is not just a massage therapist; he's a practitioner trained in medical acupuncture. He continually enhances his skills through CPD courses in Osteopathic articulation and mobilisation. By harmonising these varied techniques, David is dedicated to delivering outcomes and prioritising your unique needs - a patient-centred approach for sustainable, long-term resolutions.
Specialising in exercise-based rehabilitation and possessing a keen interest in Muscular Skeletal issues, David's wealth of experience is deeply rooted in personal understanding. Having excelled as a Cyclist, Triathlete, and Ultra Runner, he intimately comprehends the frustrations of the injured athlete. Beyond his role as a therapist, David actively coaches, guiding athletes to National, European, and World Championships while supporting countless others in achieving their aspirations. Welcome to Synergy Health Group, where David's passion for wellness and performance takes centre stage.
Holly Shepherd
Sports & Exercise Physical Therapy | NHS Senior MSK Clinician
Holly is a Sports & Exercise Physical Therapist who combines her clinical training with hands-on experience in the NHS, where she works full-time in senior musculoskeletal care.
She treats a wide range of musculoskeletal conditions, from post-operative rehabilitation and chronic pain to sports injuries. Holly works with people of all activity levels, from those looking to manage everyday discomfort to recreational athletes and competitive players, including Stoneham Men’s First Team.
Her approach combines hands-on therapy, targeted sports massage and personalised rehabilitation plans to help you move more comfortably, build strength and return to the activities that matter to you.
With a lifelong passion for fitness and sport, Holly understands the physical demands of training and the challenges that come with recovery. She takes an individual approach to every client, drawing on her clinical knowledge and practical experience to help you work towards your goals with confidence.
